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Two of my wife's siblings were visiting this weekend and I veered off my plan a little bit yesterday. I did not do too much damage and I stayed within my flex points. I'm a little bummed that the Patriots lost. But at the end of the day, it has no real bearing on my life.
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113,4 kg
Bisher verloren: 13,2 kg.
Still to go: 23,1 kg.
Diät befolgt: Recht gut.
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1749 kcal
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Fett: 67,49g | Eiw: 94,24g | Kohlh: 96,55g.
Frühstück: Thin crust pizza. Mittagessen: honey mustard, lettuce, turkey, provolone, wheat bread. Abendessen: Extra Virgin Olive Oil, Garlic Pepper, Cooked Asparagus (from Fresh), Chipotle-Sparked Mustard Salmon. Snacks/Sonstiges: Red Table Wine. mehr...
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3405 kcal
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Bewegung:
Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 9 Stunden, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
We are trying to get at least 20 people to want T for our 2012 pounds begone
Giz is the one to talk to about it. the more that wants one it will cost
less. Thanks... Bren
17 Jan 11 vom Mitglied: BHA
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