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I have been going down the past couple months, but my Fat percentage has gone up 3%. I realized my cardio is solid, but it's gone as far as it can. So I will be honing in a little more strength training then what I have been doing. After all the real goal is Fat loss, not weight loss right?
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66,2 kg
Bisher verloren: 6,4 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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Verlust von 0,6 kg pro Woche
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