PBenkert's Notizen, 09 Feb 21

As expected, today my weight dropped about the amount I expected. This has been a normal cycle for me. Now I need to get back into the habit of documenting what I eat.

144,9 kg Bisher verloren: 0 kg.    Still to go: 31,5 kg.    Diät befolgt: Schlecht.

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777 kcal

Fett: 38,72g | Eiw: 39,72g | Kohlh: 72,21g.   Frühstück: Oranges, Brown Gravy, Peas and Carrots (Frozen), Mashed Potatoes (Whole Milk and Butter Added), KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. mehr...