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My doctor suggested I try the Mediterranean Diet. Doing some research. Hopefully this will help me lose weight a little faster than 1/2 a pound every month or so!
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83,5 kg
Bisher verloren: 0 kg.
Still to go: 15,4 kg.
Diät befolgt: Nicht zutreffend.
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1281 kcal
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Fett: 51,22g | Eiw: 68,26g | Kohlh: 153,30g.
Frühstück: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Mittagessen: Water, Tea (Brewed), Splenda No Calorie Sweetener Packets, Stouffer's Farmers' Harvest Vegetable Lasagna (Package). Abendessen: Sugar, Splenda No Calorie Sweetener Packets, Cocoa Powder (Unsweetened), 1% Fat Milk, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Spaghetti, White Sauce, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Sonstiges: Sugar, Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener Packets, 1% Fat Milk. mehr...
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Cherry2002's Gewichtsverlauf
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