Bropa's Notizen, 11 Feb 21

Feeling good and kicking ass. Learned a rhomboid stretch yesterday that changed my life 😅
Besides that, I need to take time to meditate and make peace with myself throughout the day - this aggressive calorie deficits puts me in more edge than usual. 🙏🏼💪🏼

95,6 kg Bisher verloren: 13,3 kg.    Still to go: 23,0 kg.    Diät befolgt: Recht gut.

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2208 kcal

Fett: 76,20g | Eiw: 173,25g | Kohlh: 212,38g.   Frühstück: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Mittagessen: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Abendessen: Kikkoman Gluten Free Soy Sauce, Cream Cheese , Salmon Sashimi, California Rolls. Snacks/Sonstiges: Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. mehr...

3129 kcal

Bewegung: VR Boxing - 22 Minuten, Ruhen - 7 Stunden und 48 Minuten, Schlafen - 7 Stunden und 30 Minuten, HIIT - 20 Minuten, Schreibtischarbeit - 8 Stunden. mehr...