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Water or constipation weight, up 2.6, still 1100-1200 Cals, but day before yesterday went all the way up to 1850, I know I got a little thrown of but I’m back to it. I’m thinking my body retains less fluid or fluff when I have more fish, I’m gonna try to have it at least every other day at least one meal and see how that goes
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115,8 kg
Bisher verloren: 0 kg.
Still to go: 20,6 kg.
Diät befolgt: Recht gut.
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1129 kcal
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Fett: 38,71g | Eiw: 88,23g | Kohlh: 105,21g.
Mittagessen: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Unsalted Whipped Butter Stick, Leeks , Mushrooms , Chobani Nonfat Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables, Cooked Fish, Alacer Corp Emergen-C Super Orange. Abendessen: Dairy Queen Banana Shake (Small), Butter or Sugar Cookie , Brownies , Healthy Choice Simply Steamers Grilled Basil Chicken, Dairy Queen Chicken Fingers. mehr...
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konstantes Gewicht
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