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Day 1 exercised 40 minutes cardio!
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96,6 kg
Bisher verloren: 1,4 kg.
Still to go: 30,8 kg.
Diät befolgt: Recht gut.
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1727 kcal
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Fett: 62,40g | Eiw: 70,84g | Kohlh: 225,90g.
Frühstück: 1% Fat Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar, Orange Juice. Mittagessen: Chicken Margherita. Abendessen: French Fries (Kids’), Classic GrillBurger. Snacks/Sonstiges: Heath Blizzard (Medium), Sea Salt & Vinegar Chips, Dark Chocolate Squares, Cheddar Riffic White Cheddar Popcorn, Dried Fruit Mixture, Natural String Cheese Part Skim. mehr...
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konstantes Gewicht
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 Kommentare
I have 150 lbs to lose and today I exercised for the first time to the Zumba Wii game. I could only do 10 minutes at the beginners level. I have to build at my own pace. Yea I was depressed because I could not do more, but I was proud and grateful that I could do something. I love Zumba the music and the steps. I want to get good at it. I said all that to say whooo hooo for you doing 40 minutes of cardio.
18 Jan 11 vom Mitglied: Song Byrd
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100goodbye's Gewichtsverlauf
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