Kate Freckles's Notizen, 13 Feb 21

Had a bit of a plateau this week due to “time of the month” being a yoyo but back on the scale this morning img and 400g lighter ! Going to keep pushing and keep doing my best and really hope I hit my goal by April if I keep going like this 🙏🏽💪🏽

73 kg Bisher verloren: 5,2 kg.    Still to go: 13 kg.    Diät befolgt: Recht gut.

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1059 kcal

Fett: 42,04g | Eiw: 43,50g | Kohlh: 122,78g.   Frühstück: HP Brown Sauce, Toasted White Bread , Fried Egg , Meatless Bacon . Mittagessen: Flat White, Tesco Scottish Smoked Salmon, Philadelphia Cream Cheese, Aldi Bagel. Abendessen: Co-Op Margherita Pizza . mehr...