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YEA!! a few more lbs. no migraine today sun's out feel great! 30 min on my gazelle-first time that long since my 1st ankle sprain. Maybe I can actually start the Rockin-body videos soon. Much to do today so need to get a move on the rest of my day. Will spend part of my day working on my yard so it's not a mess all winter. Have some bushes I need to move, weeds to get rid of that got ahead of me. mulch to put down, the old veggie patch to till-and the dog toys to pick up and throw in the wash. Dang they make the yard look cluttered. Also need to do some cooking.
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70,3 kg
Bisher verloren: 16,8 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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1201 kcal
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Fett: 36,22g | Eiw: 49,57g | Kohlh: 179,60g.
Frühstück: kale smoothie. Mittagessen: Soy Sauce, Egg, homemade whole wheat flax seed bread. Abendessen: Lettuce, Cilantro, Mozzarella Cheese (Part Skim Milk), Cooked Pinto, Calico or Red Beans, Corn Tortilla. Snacks/Sonstiges: Pumpkin Cake, Cooked Pumpkin (from Fresh), Sugar, Green Tea, Water. mehr...
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3211 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 3 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Schreibtischarbeit - 2 Stunden, Hausarbeit - 6 Stunden, Ruhen - 3 Stunden und 30 Minuten, Schlafen - 9 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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wholefoodnut's Gewichtsverlauf
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