Callmeelynn's Notizen, 15 Feb 21

Not sure why the number on the scale has gone up 😅... daily calories consumed have been below 1900 for 6/7 days. I’m still walking and going to the gym??? Clothes are fitting better also🤷🏽‍♀️

92,9 kg Bisher verloren: 0 kg.    Still to go: 12,9 kg.    Diät befolgt: Recht gut.

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1913 kcal

Fett: 52,11g | Eiw: 96,75g | Kohlh: 268,54g.   Frühstück: Bananas , Lifestyle Food Chia Seeds, Parmalat Strawberry Medium Fat Fruit Yoghurt, Jungle Oats. Mittagessen: Bananas , Cooked Fava Beans (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked) . Abendessen: Fried Beef Liver, Cooked Fava Beans (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked) . mehr...

3317 kcal

Bewegung: Laufband - 30 Minuten, Aerobic - 45 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...