So, boxing has been going well. Didn't do any this weekend of course but I will be right back at it this week for 20 or more minutes a day. Trying to build up my cardio bit by bit. My body doesn't hurt as much as before and my sister in law let me know that boxing has to be a consistent thing for the changes to stick. So, I am up for that challenge. This is my week for me to meet my goal of being in the 320s. If I meet my goal, I can not WAIT to get this amazing salad sandwich from CHOPT on Friday...so, my greedy self better meet that goal!
Happy Monday!
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150,9 kg
Bisher verloren: 33,3 kg.
Still to go: 69,2 kg.
Diät befolgt: Recht gut.
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1334 kcal
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Fett: 61,42g | Eiw: 57,12g | Kohlh: 135,30g.
Frühstück: Banquet Apple Pie. Mittagessen: Maruchan Ramen Noodle Soup - Beef Flavor, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese. Abendessen: Fried Battered Fish. Snacks/Sonstiges: Silk Pure Almond Milk - Original. mehr...
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4256 kcal
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Bewegung:
Boxen - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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Kommentare
Glad you're enjoying (and kicking butt) at boxing. Less soreness = Increased fitness level. :) Congrats!
11 Nov 13 vom Mitglied: waynem37
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Happy to hear that you have found a exercise that you are truly into, that cannot hurt. Keep up the good work and I'll be looking forward to seeing your success.
11 Nov 13 vom Mitglied: LadyBea40
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Yes I am glad too. I will still be on the treadmill of course from time to time, but this is just to change things up a bit and get me moving down out of this plateau I have found myself in. So far it seem to be working. But we will know for sure in the next month or so.
12 Nov 13 vom Mitglied: lovergirl654
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lovergirl654's Gewichtsverlauf
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