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Things have slowed down dramatically. I am not eating well at all. 700g in 3 weeks 😭 but I know why
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87 kg
Bisher verloren: 13,6 kg.
Still to go: 2 kg.
Diät befolgt: Recht gut.
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1961 kcal
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Fett: 64,00g | Eiw: 66,90g | Kohlh: 197,30g.
Frühstück: First Choice Milk, Kellogg's All Bran Flakes. Mittagessen: Nando's 1/4 Chicken Breast, Nando's Fries (Regular). Snacks/Sonstiges: Brutal Fruit Brutal Fruit, Woolworths Salted Crackers, Beacon Marshmallow Easter Egg. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
I don’t think you should be too worried - you are within the sustainable weight loss bracket which is usually around 250g a week. Slow is excruciating, but the science says that slow is also sustainable in the long run. So from that POV - you’re doing brilliant. 😁
17 Feb 21 vom Mitglied: Thilesha
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NoxieLi's Gewichtsverlauf
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