JLThreatful's Notizen, 14 Nov 13

Drank...

But food actually was better planned

Work today - not going to get caught up in unhealthy habits

Gym and preplanned meals - drink water

53,0 kg Bisher verloren: 0,3 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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1706 kcal

Fett: 70,87g | Eiw: 121,39g | Kohlh: 149,03g.   Frühstück: 365 Pineapple Chunks, Farmers Harvest Free Range Organic Large Brown Eggs. Mittagessen: Fried Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Abendessen: Steamed or Boiled Shrimp, Toasted Garlic Bread, Hamburger (Single Patty with Condiments), Trader Joe's Spelt. Snacks/Sonstiges: 365 Pineapple Chunks, Dry Curd Cottage Cheese. mehr...

2103 kcal

Bewegung: Heimtrainer (Schnell) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 9 Stunden und 30 Minuten, Auto Fahren - 40 Minuten, Ruhen - 7 Stunden und 20 Minuten, Schlafen - 6 Stunden. mehr...