Bropa's Notizen, 20 Feb 21

Decent drop, I have Peroneal tension really bad right now, feels like Plantars foot, physio said to halt running for 2 weeks. That’s a pisser for sure. 8 hours sleep is necessary with this Cal deficit. On track for 53 lbs by July 1st. 💪🏼💪🏼

94,3 kg Bisher verloren: 14,5 kg.    Still to go: 21,8 kg.    Diät befolgt: Recht gut.

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2140 kcal

Fett: 65,76g | Eiw: 160,12g | Kohlh: 231,63g.   Frühstück: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Mittagessen: Atlantic Salmon (Farmed), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Abendessen: Heinz Deep Browned Beans with Pork & Molasses, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Sonstiges: Blendz Dark Chocolate Mocha, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. mehr...

2934 kcal

Bewegung: Fitness (Workout, Training) - 50 Minuten, Stationary Bike - 21 Minuten, Ruhen - 15 Stunden und 49 Minuten, Schlafen - 7 Stunden. mehr...