Bropa's Notizen, 23 Feb 21

Few lbs up, but no biggie.
My Peroneal muscle ms are healing quickly. I should be running again on Thursday 🏃

94,6 kg Bisher verloren: 14,2 kg.    Still to go: 22,1 kg.    Diät befolgt: Recht gut.

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1909 kcal

Fett: 66,81g | Eiw: 144,16g | Kohlh: 190,45g.   Frühstück: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg White. Mittagessen: Skinless Boneless Chicken Breast, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Abendessen: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Sonstiges: Old Dutch Dutch Crunch, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed, Three Berry Blend, Unsweetened Coconut Milk. mehr...

2975 kcal

Bewegung: VR Boxing - 20 Minuten, Stationary Bike - 21 Minuten, Ruhen - 7 Stunden und 19 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden. mehr...