ny_shelly's Notizen, 25 Feb 21

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Hi everyone! I made my February goal of 297! I'm finishing off a 42 hour fast so today is an eating (rebuilding) day so I'm sure I will gain a bit back. It technically goes up and down every day but I only weigh myself on the mornings of eating days. I have been going to the gym to walk on the treadmill most days. Doing well on that but it's slow. I walk 4 sets of 7 minutes with 3 min in between. Today I am going to extend sets 1 and 2 one minute each. I'm not tired stamina-wise, it's my leg muscles that are weak.
I have been going to various types of zoom support groups several times a day through The Fasting Method website. I think those help tremendously. I haven't binge eaten for a solid month, which is amazing for me.
OK I'm going go see what you guys are up to! Don't ever give up on yourself! ~Shelly

134,2 kg Bisher verloren: 25,5 kg. Still to go: 0 kg. Diät befolgt: Recht gut.

Verlust von 3,2 kg pro Woche

37 Unterstützer Unterstützen

Kommentare

Controlling your refeed is Key. Repeat, controlling your refeed is key. DM more info on the zoom support groups. Your environment (Zoom groups) and action steps has been monumental for your current success. Don't believe me? Your numbers are the TRUTH!!!! So so proud of you!!!! Today btw, is a refeed and I had to tweak what I to intend to eat tonight @ the 70 hr mark because the sodium was too high and this would cause a huge spike in my tomorrow scale number like it did for me earlier in the week. I will enjoy my meal tonight guilt free and looking forward to my next meal on Saturday evening. I will walk today despite the colder temperature. Fast away friend!!!

25 Feb 21 vom Mitglied: chesgreen

Truly awesome. #inspiring #turningpro

25 Feb 21 vom Mitglied: jimmiepop

Good job!

25 Feb 21 vom Mitglied: adefwebserver

Congrats on meeting your Feb goal!

25 Feb 21 vom Mitglied: bearnoggin

Congratulations Shelly that is so awesome, I’m happy for you!

25 Feb 21 vom Mitglied: Augusta888

Awesome

25 Feb 21 vom Mitglied: Ray@600

👋ny...congrats on ur hard work🤙

25 Feb 21 vom Mitglied: acomandr

How wonderful!!! Congratulations!!!

25 Feb 21 vom Mitglied: PrairieRains

Good for you! Great work. Keep it up😊

25 Feb 21 vom Mitglied: GrammiG

Congrats Shelly your doing great !! True inspiration!! Keep moving forward and stay focused!! You got this!! Nice drop!! 👍🎉🍀

25 Feb 21 vom Mitglied: damablack13

You said you were going to do it and you did!

28 Feb 21 vom Mitglied: skydiverjim


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