TJHenggeler's Notizen, 25 Feb 21

Glad to see my body is getting aligned within again. But progress is slower than I thought it would be at the beginning. Emotional impact has been the big shock. Guess cheating on a cheat day is out for now 😉😂

130,1 kg Bisher verloren: 2,9 kg.    Still to go: 41,6 kg.    Diät befolgt: Recht gut.

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1602 kcal

Fett: 55,50g | Eiw: 90,89g | Kohlh: 194,54g.   Frühstück: America's Choice Natural Almonds, Giant Food Bananas (Large). Mittagessen: Whole Milk, Honey Nut Cheerios. Abendessen: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Club Sandwich. Snacks/Sonstiges: Corn Nuts Barbecue Corn Nuts. mehr...