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Yesterday, IF, triceps, 112 protein, 118 fat, 43 carbs, turkey and Swiss, spinach dip and crisps, butter, muscle milk, chopped salad, olives, string cheese, progranola, nuts before bed
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71,8 kg
Bisher verloren: 13,3 kg.
Still to go: 3,7 kg.
Diät befolgt: Recht gut.
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Verlust von 3,2 kg pro Woche
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