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Closing off my Off Season. Starting to work on symmetry and specific muscle geoup building in March.
Extremely happy with the progress I've made this Off-Season. Completed a good clean bulk while maintaining a lean look and improving strength substantially for my weight. I've never pushed or pulled so heavy at my current weight. AND I did it without gaining weight and losing my lean look! Love that!
Ready to keep working!
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64,7 kg
Bisher verloren: 8,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2759 kcal
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Fett: 50,57g | Eiw: 158,44g | Kohlh: 411,84g.
Frühstück: Yves Veggie Cuisine Veggie Dogs, No Name Green Peas, White Rice (Long-Grain, Cooked), Muscle Pharm Combat Powder, Mutant Mass. Mittagessen: White Rice (Long-Grain, Cooked), Home-cooked Dinuguan (Pork Blood Stew), Boy Bawang Cornick, Dora Blueberry Jam, Great Value Natural Smooth Peanut Butter, Great Value 100% Whole Wheat Bread. Abendessen: Home-cooked Dinuguan (Pork Blood Stew), White Rice (Long-Grain, Cooked). mehr...
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Zunahme von 1,2 kg pro Woche
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poyang11's Gewichtsverlauf
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