Bropa's Notizen, 04 Mrz 21

Been a minute since last weigh in, super stoked for the 20 lbs mark. 8 weeks ago I became willing and accepting god the changes I needed to make to lose 50 lbs by July 1st, and I’m proud to be 2/5 into that journey with amazing results. 💪🏼🔥🙏🏼

92,3 kg Bisher verloren: 16,5 kg.    Still to go: 19,8 kg.    Diät befolgt: Recht gut.

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2229 kcal

Fett: 66,87g | Eiw: 135,67g | Kohlh: 275,70g.   Frühstück: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Mittagessen: California Rolls, Salmon Sashimi. Abendessen: Gluten Free Pasta, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Sonstiges: Haagen-Dazs Vanilla Milk Chocolate Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mehr...

2811 kcal

Bewegung: Ruhen - 9 Stunden und 38 Minuten, Schlafen - 7 Stunden, HIIT - 22 Minuten, Schreibtischarbeit - 7 Stunden. mehr...