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Last day of the diet, and finally see, and feel some improvement. The challenge will be to not undo, all the good done. I will have to moderate my food intake this week. Wish me luck. Stay committed out there!
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96,8 kg
Bisher verloren: 0 kg.
Still to go: 22,0 kg.
Diät befolgt: Recht gut.
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871 kcal
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Fett: 35,18g | Eiw: 28,70g | Kohlh: 107,87g.
Frühstück: Butter, Oroweat Original Oatnut Bread, Coffee-Mate Peppermint Mocha Powder, HEB Rio Red 100% Grapefruit Juice. Mittagessen: Boar's Head Muenster Cheese, Red Delicious Apples. Abendessen: Parmesan Cheese (Grated), Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. mehr...
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Verlust von 1,9 kg pro Woche
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