Binqa's Notizen, 09 Mrz 21

Oh happy day! I'm OVERWEIGHT! Not obese anymore. My BMI has slipped under 30 for the first time in 5 years. WOOHOO! After the last ten days of staying the same, this is a lovely surprise this morning.

74,5 kg Bisher verloren: 7,5 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

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694 kcal

Fett: 20,20g | Eiw: 19,01g | Kohlh: 71,90g.   Mittagessen: Mediterranean Delicacies Modified Feta Cheese, Artichoke Hearts in Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Quinoa (Cooked), Mature Onions, Cooked Broccoli (Fat Added in Cooking), Pork Sausage (Cooked) . Snacks/Sonstiges: Rose Wine. mehr...

2284 kcal

Bewegung: Gartenarbeit (Gartenbau) - 20 Minuten, Wandern - 1 Stunde, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...