cab10000's Notizen, 24 Jan 11

Wow. I followed my 2000 calorie diet, and saw great results. I also excersised, but only 4 days this week. I think I can stick with this one...

117,0 kg Bisher verloren: 0,9 kg.    Still to go: 26,3 kg.    Diät befolgt: Recht gut.

---

2043 kcal

Fett: 52,00g | Eiw: 158,88g | Kohlh: 249,33g.   Frühstück: raisin, Old Fashion Oatmeal, brown sugar, water, cinnamon. Mittagessen: Deli Thin Sliced Honey Ham, 98% Fat Free Roasted Turkey Breast, American Singles, L'oven Fresh 100% Whole Wheat Bread. Abendessen: Brussels Sprouts, Pork Chops (Top Loin, Boneless, Lean Only), Shake 'n Bake Original Chicken. Snacks/Sonstiges: Oil Popped White Popcorn, Oranges. mehr...