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I can not complain about a 1lb weight loss because a few days ago I was 192 again, I gained 5lbs due to my period. Now I am still on my period but down to 186 so I will consider that a success.
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84,4 kg
Bisher verloren: 30,8 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
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1571 kcal
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Fett: 101,79g | Eiw: 79,40g | Kohlh: 83,31g.
Frühstück: bacon, sausage. Mittagessen: string cheese, 100 calorie pack cheese nips. Abendessen: hamburger, hot dog. Snacks/Sonstiges: gatorade, 100 calorie hostess chocolate cake, 100 calorie chocolate covered pretzels. mehr...
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2767 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 15 Minuten, Gymnastik (Leicht) - 1 Stunde und 15 Minuten, Auto Fahren - 15 Minuten, Basketball - 45 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Oh yes ... do consider it a success!!! Because, my dear, it IS!!! You have done so well ... a slow down in the process is okay ... perhaps not something you like but it is acceptable. You WILL continue to move closer and closer to your goal. THEN you will maintain that goal ... and NEVER (did I emphasize NEVER?) need to lose a significant amount of weight again!!! Keep it up!!!
01 Apr 09 vom Mitglied: madaboutmoose
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You reminding me that I will never have to lose a significant amount again made my day. THANK YOU
01 Apr 09 vom Mitglied: yogamama3
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That is a wonderful successful loss. Say hello to 186 for me: I hope to be there soon!
01 Apr 09 vom Mitglied: Deana Garcia
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yogamama3's Gewichtsverlauf
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