Pacmiles1's Notizen, 06 Dez 13

Tried to watch my portions, and didn't eat as much over the thanksgiving holiday. Cut back on my water intake and didn't have too many salads, but overall I think I did pretty good. Things should get back to normal now that everyone is gone. Will be able to get back on track with my workouts.

73,3 kg Bisher verloren: 2,0 kg.    Still to go: 12,1 kg.    Diät befolgt: Recht gut.

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502 kcal

Fett: 7,55g | Eiw: 20,87g | Kohlh: 93,12g.   Frühstück: Kellogg's Smart Start Antioxidants Cereal, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, Lactaid 100% Lactose Free Fat Free Milk. Mittagessen: Banana Pepper, Publix Crumbled Goat Cheese, Tomatoes, Publix Hearts of Romaine Lettuce, Fried Battered Conch. Snacks/Sonstiges: Chiquita Banana. mehr...