Sampoblado's Notizen, 07 Dez 13

Had to eat a tuna sandwich at a lunch meeting. Without that I might have dropped more. Each morning I feel lighter when I awake.

96,5 kg Bisher verloren: 2,4 kg.    Still to go: 10,3 kg.    Diät befolgt: Recht gut.

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1660 kcal

Fett: 67,43g | Eiw: 104,05g | Kohlh: 114,80g.   Frühstück: Albertsons The Amazing Egg - Cholesterol & Fat Free, Turkey Breast Meat . Mittagessen: Baked Beans with Pork and Sweet Sauce (Canned), Hebrew National Beef Franks, In-N-Out Hamburger Protein Style. Abendessen: Bacon (Cured, Pan-Fried, Cooked), Cooked Asparagus (from Fresh), Cooked Cauliflower, Roasted Broiled or Baked Chicken Thigh. Snacks/Sonstiges: Red Table Wine, Grapes. mehr...

3313 kcal

Bewegung: Auto Fahren - 1 Stunde, Einkaufen - 1 Stunde, Stehen - 7 Stunden und 30 Minuten, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 7 Stunden. mehr...