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Yesterday, IF, visited Allison at Valparaiso, 99 protein, 128 fat, 16 carbs, hamburger patty with Swiss and mushrooms, Caesar salad, folio wrap, mixed nut butter, mct oil, nuts before bed
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70,4 kg
Bisher verloren: 14,7 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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Verlust von 6,4 kg pro Woche
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