|
Hi all - Day 2 of a my first 6 day fast. Normally I would try a 5 day fast but I have my second coronavirus shot on Friday so I want to fast for a day after that so I'm stretching it to 6 days if I can. The longest I've ever done is 3 days. My goal for the month is 281.2. A lot of times people don't lose anything on long fasts or if they do they gain it right back when they eat something. I am doing it to lower my blood sugar and for autophagy, not necessarily weight loss. But I will take what weight loss I can get!
Have a great day everyone and never give up on your goals!
|
128,5 kg
Bisher verloren: 31,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
Great job resolving to double your previous fasting time. I just learned about autophagy, and it is fascinating that our bodies can break down and dispose of old, non-functioning cells. I want to get rid of as many of those as possible! May you have great success!
23 Mrz 21 vom Mitglied: Debbie Cousins
|
Girl, you are going to CRUSH 181# with a 6 day fast. Let's go! #inspiring
23 Mrz 21 vom Mitglied: jimmiepop
|
23 Mrz 21 vom Mitglied: SB 428
|
Well done Shelly - be well and I wish you success
23 Mrz 21 vom Mitglied: HCB
|
Nice drop Shelly! 🎉😊👍 Good luck on your 6 day fast. That’s amazing wow!!🍀 stay hydrated!
23 Mrz 21 vom Mitglied: damablack13
|
Solid drop! Congrats. Good luck with your fast.
23 Mrz 21 vom Mitglied: kattay
|
23 Mrz 21 vom Mitglied: chesgreen
|
23 Mrz 21 vom Mitglied: John10251
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ny_shelly's Gewichtsverlauf
|