Wiegen Eintrag (keine Notizen) für 23 März 2021
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58,0 kg
Bisher verloren: 1,0 kg.
Still to go: 3,5 kg.
Diät befolgt: Recht gut.
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1281 kcal
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Fett: 37,01g | Eiw: 109,28g | Kohlh: 133,09g.
Frühstück: Now Foods Whey Protein Isolate Unflavored, Pure Hawaiian Spirulina, Frozen Blueberries, Cascadian Farm Organic Bagged Fruits - Blackberries, Organic Traditions Cacao Powder, Cub Foods Walnut Halves & Pieces, Bob's Red Mill Wheat Bran, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Simple Truth Organic Baby Spring Mix, Cooked Carrots, Tribe Everything Hummus, Baked or Broiled Salmon. Abendessen: Kroger Kosher Dill Pickle Spears, Sweet Baby Ray's Original Barbecue Sauce, Simple Truth Organic Tri-Bean Blend, Wild Rice (Cooked) , Cooked Beets, Nature's Place Boneless Skinless Chicken Breast. Snacks/Sonstiges: Garden of Life Grass Fed Whey, Chobani Nonfat Plain Greek Yogurt (170g), Starbucks White Chocolate Mocha (Tall). mehr...
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Zunahme von 1,1 kg pro Woche
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SEMILLER80's Gewichtsverlauf
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