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〠Yippee, again!
Family went hiking behind house, up canyon, for about three hours today. We saw lots of tiny colorful flowers, tons of ladybugs, butterflies. We walked far.
2P
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72,8 kg
Bisher verloren: 4,0 kg.
Still to go: 7,0 kg.
Diät befolgt: Recht gut.
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1593 kcal
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Fett: 44,11g | Eiw: 97,52g | Kohlh: 263,49g.
Frühstück: gefilte, dark chocolate pudding, strawberries, alternative bagel sweet wheat. Mittagessen: green giant creamed spinach, salmon, fat free cream cheese, alternative bagel sweet, orange. Abendessen: nancy's lite, hearts of palm, broccoli, lettuce, bialy, dark chocolate pudding. Snacks/Sonstiges: wasa, bbq sauce, salmon. mehr...
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2538 kcal
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Bewegung:
Wandern - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,2 kg pro Woche
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