Bropa's Notizen, 23 Mrz 21

Birthday today and it’ll be a bit of a cheat day to say the least. But I’m feeling good overall. Had a tuff last couple weeks, although I ate mostly good I was in a funk and didn’t lift weights. I’m back at it tho and grinding hard for my goals 💪🏼💪🏼

93,1 kg Bisher verloren: 15,7 kg.    Still to go: 20,6 kg.    Diät befolgt: Recht gut.

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2374 kcal

Fett: 86,24g | Eiw: 162,99g | Kohlh: 239,78g.   Frühstück: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg White. Mittagessen: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Abendessen: Sweet Potato Fries, Joey Sweet Chilli Chicken. Snacks/Sonstiges: Blendz Dark Chocolate Mocha, Rivalus Promasil Isolate Decadent Chocolate, Old Dutch Dutch Crunch, Bananas, Gala Apples, 1% Cottage Cheese. mehr...

2910 kcal

Bewegung: VR Boxing - 14 Minuten, Ruhen - 9 Stunden und 25 Minuten, Schlafen - 8 Stunden, HIIT - 21 Minuten, Schreibtischarbeit - 6 Stunden. mehr...