Wiegen Eintrag (keine Notizen) für 24 März 2021
|
57,4 kg
Bisher verloren: 1,5 kg.
Still to go: 3,0 kg.
Diät befolgt: Recht gut.
|
|
1351 kcal
|
Fett: 43,46g | Eiw: 110,95g | Kohlh: 136,20g.
Frühstück: O Organics Organic Steel Cut Oats, Kirkland Signature Organic Frozen Blueberries, Organic Traditions Cacao Powder, Garden of Life Grass Fed Whey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Zucchini , Baked or Broiled Salmon, Tribe Everything Hummus, Cauliflower , Celery , Broccoli , Carrots , Mixed Salad Greens. Abendessen: Cheese Pizza. Snacks/Sonstiges: Cascadian Farm Organic Bagged Fruits - Blackberries, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Honest by Design Keto Shake, Now Foods Whey Protein Isolate Unflavored. mehr...
|
Verlust von 3,8 kg pro Woche
|
|
SEMILLER80's Gewichtsverlauf
|