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sitting at a computer all day and less sleep not good
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98,9 kg
Bisher verloren: 34,9 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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2884 kcal
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Fett: 61,25g | Eiw: 337,47g | Kohlh: 241,67g.
Frühstück: Chocolate Coated Granola Bar, Kashi Cereal, Lehigh Valley Dairy Farms 1% Lowfat Milk, GNC Amplified Ripped. Mittagessen: AMP AMp power, amplified endurance booster Amp, Buffalo Wild Wings Chicken Wings, GNC Amplified Ripped. Abendessen: Fried Battered Fish, vermicelli, chicken thin slice, onion, mushroom, carrots, AMP AMp power. Snacks/Sonstiges: M&M's M&M's 100 Calories Pack, Snickers Snickers Bar (Miniatures). mehr...
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2657 kcal
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Bewegung:
gym - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 30 Minuten. mehr...
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Zunahme von 0,5 kg pro Woche
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Alex7492's Gewichtsverlauf
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