Lindart's Notizen, 26 Mrz 21

Lost .4 pounds! I'm shocked that I lost anything this week! I was over my 1700 calorie limit a few times this week. I think walking daily is helping.

91,3 kg Bisher verloren: 29,2 kg.    Still to go: 11,9 kg.    Diät befolgt: 100%.

---

1385 kcal

Fett: 41,57g | Eiw: 66,05g | Kohlh: 171,21g.   Frühstück: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Mittagessen: No Name Applesauce Unsweetened, Bick's Sandwich Savers Pickles 50% Less Salt, Hellmann's 1/2 The Fat Mayonnaise, Country Harvest Whole Wheat Bread, Hard-Boiled Egg. Abendessen: Danone Oikos Plain Greek Yogurt 0% Fat, Butter , Brandt Turkey Kolbassa, Bacon, Easy Sauteed Spinach, Baked Potato (Peel Eaten). Snacks/Sonstiges: 100-Calorie Blueberry Muffins, Cabernet Sauvignon Wine, Everything Rice Cakes , Philadelphia Light Herb & Garlic Cream Cheese. mehr...