Wiegen Eintrag (keine Notizen) für 27 März 2021
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57,9 kg
Bisher verloren: 1,1 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1908 kcal
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Fett: 71,76g | Eiw: 144,17g | Kohlh: 184,38g.
Frühstück: Panera Bread Napa Almond Chicken Salad Sandwich. Mittagessen: Grimmway Farms Shredded Carrots, Wild Harvest Mixed Greens & Spinach Salad, Hormel Oven Roasted Deli Turkey, Athenos Roasted Garlic Hummus. Abendessen: Egg, Cooked Asparagus (from Fresh), Egg White. Snacks/Sonstiges: Whole Milk, Raisin Bran, Simple Truth Organic Pumpkin Raw Seeds, Frozen Blackberries, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Kirkland Signature Organic Frozen Blueberries, Now Foods Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Nature Chia Seeds, Now Foods Whey Protein Isolate Unflavored. mehr...
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Verlust von 1,9 kg pro Woche
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SEMILLER80's Gewichtsverlauf
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