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ok, going hard-core starting today. With my autoimmunes still flaring and all the stress, slow and steady isn't cutting it. I hate extreme things but think I need something to kick start my body back into weight loss mode.
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68,1 kg
Bisher verloren: 0 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
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1300 kcal
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Fett: 51,41g | Eiw: 52,06g | Kohlh: 139,18g.
Frühstück: Whole Milk, Sugar, Coffee, Starbucks Nonfat Caramel Macchiato (Grande). Mittagessen: Great Value Whole Blueberries, Expo Fresh Strawberries , Bananas, Baby Spinach, Market Pantry Frozen Mixed Berries, Bob's Red Mill Flaxseed Meal, Terrasoul Raw Brazil Nuts. Abendessen: Baked or Broiled Salmon, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Snacks/Sonstiges: Flipz Milk Chocolate Covered Pretzels, Cabernet Sauvignon Wine , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. mehr...
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Zunahme von 0,6 kg pro Woche
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