Wiegen Eintrag (keine Notizen) für 30 März 2021
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57,5 kg
Bisher verloren: 1,5 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
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2400 kcal
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Fett: 125,42g | Eiw: 110,15g | Kohlh: 211,52g.
Frühstück: Bob's Red Mill Wheat Bran, Kirkland Signature Organic Frozen Blueberries, Garden of Life Grass Fed Whey, Cooked Spinach (from Fresh), Egg. Mittagessen: Cooked Cauliflower (from Fresh), Bob's Red Mill Flaxseed Meal, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Simple Truth Organic Black Beans, Baked or Broiled Salmon. Abendessen: Private Selection Premium Moose Tracks Ice Cream, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. Snacks/Sonstiges: Costco Cheesecake, Starbucks White Chocolate Mocha (Tall). mehr...
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konstantes Gewicht
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SEMILLER80's Gewichtsverlauf
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