Wiegen Eintrag (keine Notizen) für 01 April 2021
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57,8 kg
Bisher verloren: 1,2 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1543 kcal
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Fett: 65,41g | Eiw: 110,40g | Kohlh: 145,93g.
Frühstück: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Clarified Butter Ghee, Cooked Beets (from Fresh), Zucchini , Carrots , Cooked Spinach (from Fresh), Egg, Kirkland Signature Organic Frozen Blueberries, Cascadian Farm Organic Bagged Fruits - Blackberries, Garden of Life Grass Fed Whey. Mittagessen: Taco Bell Burrito Supreme - Beef. Abendessen: Potato Salad, Cooked Asparagus (from Fresh), Cooked Kale (from Fresh), Nature's Place Boneless Skinless Chicken Breast. Snacks/Sonstiges: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Bananas , Garden of Life Grass Fed Whey. mehr...
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1711 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,0 kg pro Woche
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SEMILLER80's Gewichtsverlauf
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