northernmusician's Notizen, 01 Jan 14

Post New Years Eve. Likely water. Had a Coke, 90g Doritos, and Chinese food in celebration. Not guilty at all! Back on track this morning.

Ratio at lunch was based on 1 gr carb per 2.2 of mass. 50 gr protein. 32% calories from fat. Ratio for cortisol control post workout. Also L-Glut supplement.

Going lower carb tomorrow morning.

79,8 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1846 kcal

Fett: 71,81g | Eiw: 162,30g | Kohlh: 152,16g.   Frühstück: Navels Oranges, Beef Steak (Lean Only Eaten). Mittagessen: Oats, Almond Butter, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Pork Loin (Tenderloin), Toasted Rye Bread, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Abendessen: Almonds, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Sonstiges: Almonds, Cracker Barrel Extra Sharp Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A). mehr...

2448 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...