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back to start weight. UGH! Have been eating and drinking whatever the heck I want.. and THEN some! Starting back to clean eating and drinking. I know I can do it. i have before. I just have to stick to it.
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76,2 kg
Bisher verloren: 0,4 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
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496 kcal
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Fett: 9,51g | Eiw: 67,65g | Kohlh: 35,75g.
Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Harris Teeter Greek Nonfat Yogurt, Coffee. Mittagessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Greek Nonfat Yogurt, Unsweetened Frozen Strawberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Sonstiges: Ralphs Whole Raw Almonds, Egg White. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
I hear you!!!!! Same thing with me. Now back on track! I feel gross, but I sure did enjoy my binging!!!!! ;-)
02 Jan 14 vom Mitglied: 4mygrrrls
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I gained 5lbs and now desperately need to stay good for my health. any tips?
02 Jan 14 vom Mitglied: jakksmum
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dobbydog's Gewichtsverlauf
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