northernmusician's Notizen, 02 Jan 14

As suspected, yesterday was a day on my high fluctuation for weight. It should drop steadily again now.

79,0 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1837 kcal

Fett: 60,86g | Eiw: 165,07g | Kohlh: 166,46g.   Frühstück: Rye Bread, Chicken Breast (Skin Not Eaten), Navels Oranges. Mittagessen: Vanilla Extract, Almond Butter, Rye Bread, LeanFit Whey Protein Shake - Vanilla, Banana, Milk (1% Lowfat with Added Vitamin A). Abendessen: Thousand Island Salad Dressing, Carrots, Lettuce, Cabbage, Pork Loin (Tenderloin, Lean Only). Snacks/Sonstiges: Almonds, MuscleTech 100% Premium Whey Protein Plus - Chocolate, LeanFit Whey Protein Shake - Vanilla, Loblaws sweet and salty almond granola bar President's Choice, Milk (1% Lowfat with Added Vitamin A). mehr...

2340 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...