egdw's Notizen, 03 Jan 14

Did well going out for breakfast today at Cora's with my cousin. Had a great time catching up again. I find her so inspiring and fun. Stayed on track with my eating...cottage cheese, a poached egg with 1 piece of toast and lots of fruit. Their fruit servings are awesome. Not sure how to Journalize it but will try. Restaurants can be difficult. Now I have to get on that treadmill or to the gym but it's so blustery I think I'll work out on the treadmill at home. This is the hardest part I think. Anyway...so far so good today. Keep it up girl!

80,3 kg Bisher verloren: 0 kg.    Still to go: 16,8 kg.    Diät befolgt: 100%.

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2797 kcal

Fett: 115,07g | Eiw: 106,19g | Kohlh: 277,37g.   Frühstück: Honeydew Melons, Cantaloupe (Muskmelon), Watermelon, Pineapple (Extra Sweet), Strawberries, Butter, Toasted French or Vienna Bread (Includes Sourdough), Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Egg. Mittagessen: Something Special Antipasto, Hillshire Farms Honey Ham. Abendessen: Primo Orzo, Canola Vegetable Oil, Sesame Oil, VH Soya Sauce, Onions, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Sonstiges: President's Choice Chicago Mix Popcorn, Toblerone Chocolat au Lait Suisse avec Nougat au Miel et aux Amandes, Kirkland Signature Trail Mix, Pinot Blanc Wine. mehr...

2379 kcal

Bewegung: Einkaufen - 1 Stunde, Schlafen - 7 Stunden und 39 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Stehen - 1 Stunde, Ruhen - 10 Stunden und 6 Minuten. mehr...