eightpac's Notizen, 13 Apr 21

First day into it, I am already feeling less bloated. Slept a 1am today which was a bad mistake. From 10:45pm to 1am I ate about 700g corn. So my lesson is sleep early easiest way o not get overly hungry at night. I am also glad I replaced the ice-cream for corn, so for now baby steps. I am week 3 of an 8 week challenge, so will do my best. Seeing the dentist today for my first ever filling, will see how that goes.

144,7 kg Bisher verloren: 9,4 kg.    Still to go: 57,7 kg.    Diät befolgt: Recht gut.

---

2107 kcal

Fett: 66,28g | Eiw: 200,63g | Kohlh: 166,70g.   Frühstück: Chocolate Cake (without Icing), Pavlova, Chobani Fit Passion Fruit. Mittagessen: Nando's 1/4 Chicken. Abendessen: Coles Frozen Corn Kernels, Bulk Nutrients Protein Matrix. mehr...

178 kcal

Bewegung: Samsung Health - 24 Stunden. mehr...