Kate Freckles's Notizen, 13 Apr 21

Didn’t loose this drop the healthy way, had a big lunch but then went out to the pub for a “few” I was on the Diet Coke but needed up staying late and then wanted to still fast so only had 700 calories all day 😅

66,0 kg Bisher verloren: 12,3 kg.    Still to go: 6,0 kg.    Diät befolgt: Recht gut.

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1134 kcal

Fett: 24,63g | Eiw: 84,28g | Kohlh: 142,22g.   Frühstück: Bulk Powders Complete Diet Protein Advanced, Sainsbury's Chia Seeds . Mittagessen: Peppermint (Mint) , Blue Dragon Light Sweet Chilli Sauce, Asda Spring Onions, Tesco Cucumber, Tesco Iceberg Lettuce, Vermicelli, Carrots , Avocados , Rice Paper. Abendessen: Yoo Moo Frozen Yogurt Lollies, Tesco Broccoli Florets, Soy Sauce, Hoisin Sauce , Ginger , Sainsbury's Wholegrain Brown Rice, Tesco British Beef Stir Fry Strips, Tesco Cornflour, Garlic , Dried Whole Sesame Seeds . Snacks/Sonstiges: Caramels. mehr...