Wiegen Eintrag (keine Notizen) für 04 Januar 2014
|
98,8 kg
Bisher verloren: 55,4 kg.
Still to go: 17,1 kg.
Diät befolgt: 100%.
|
|
497 kcal
|
Fett: 12,84g | Eiw: 50,47g | Kohlh: 43,42g.
Frühstück: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Nectar Latte Cappuccino Whey Protein Isolate. Mittagessen: Marie Callender's Three Meat and Four Cheese Lasagna. Abendessen: McDonald's Sugar Packet, Half and Half Cream, Coffee, Wendy's French Fries (Value), Dannon Light & Fit Greek - Cherry. mehr...
|
Verlust von 5,7 kg pro Woche
|
 Kommentare
04 Jan 14 vom Mitglied: ClassicRocker
|
Hey, thanks, Rocker and Bill! That 125# lost mini-goal is shimmering in front of me!
04 Jan 14 vom Mitglied: Rob.c.weiss
|
05 Jan 14 vom Mitglied: myawethinTICself
|
Check you out! Your scale is a work of art.... going down, down, down! Awesome!
05 Jan 14 vom Mitglied: Mom2Boxers
|
05 Jan 14 vom Mitglied: sharingthejourney
|
Out of curiosity what diet are you following? I was lopkong at your weight history and you have lost a ton of weight in the last five months. Whatever it is, youre kicking ass. I would love to see aome before/during pics :-)
05 Jan 14 vom Mitglied: Annabelle3117
|
HEY ROB...my first day on the Blast the Fat challenge is going good! How 'bout you? I just calculated my cal's from fat/carbs & its just over 101 :)
05 Jan 14 vom Mitglied: myawethinTICself
|
Wooo Hooo Rob...Happy Dancing for ya buddy...:O)
05 Jan 14 vom Mitglied: BHA
|
Hey, thank you all so much! You are the best buddies EVER! And I cannot tell you how much I have you to thank for keeping me going! :D THANK YOU ALL!
06 Jan 14 vom Mitglied: Rob.c.weiss
|
@Yo, I'm kind of doing my own home-grown thing: trying to keep my protein up around 80-100g a day, and my calories down (usually around 1500). In the last few weeks, I've added 16:8 intermittent fasting, which has me eat all my daily calories in an 8-hour window, and fast for the remaining 16 hours. I don't think it has changed how much weight I lose, or how many calories I get, but it makes me more satisfied when I eat and seems to help with water-retention, or something. It keeps the losses more consistent, instead of that jerky loss/no loss/no loss/loss thing the scale did before.
06 Jan 14 vom Mitglied: Rob.c.weiss
|
@TIC, I actually haven't been doing great with the "Blast the Fat" challenge goals yet, but I'll focus on it more this week! Still doing well with the weight loss, though. :D
06 Jan 14 vom Mitglied: Rob.c.weiss
|
ROB,we can only do so much...I still read your words,you're doing & thats what counts. :D
06 Jan 14 vom Mitglied: myawethinTICself
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Rob.c.weiss's Gewichtsverlauf
|