Kate Freckles's Notizen, 14 Apr 21

On February 28th I said “I lost 6.5kg in 7 weeks, do you think I’ll make it another 7 weeks for the same” and I can officially say I HAVE! With struggle and perseverance I have changed my habits (16:8) and doing a 12 week workout program I am 6.5kg again lighter then before. It’s not always a straight line but it’s all about listening to your body and changing if things aren’t working instead of giving up ! Stay strong guys 💪🏽

65,8 kg Bisher verloren: 12,4 kg.    Still to go: 5,8 kg.    Diät befolgt: Recht gut.

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1064 kcal

Fett: 33,70g | Eiw: 79,30g | Kohlh: 114,02g.   Frühstück: Bulk Powders Complete Diet Protein Advanced, Sainsbury's Chia Seeds . Mittagessen: Carrots , Tesco Cherry Tomatoes, Asda Spring Onions, Red Kidney Beans (Canned) , Cucumber (with Peel) , Lemon Juice (Canned or Bottled) , Avocados , Sesame Oil , Mango, Soy Sauce. Abendessen: Naked Glory Roast Tenderstrips, Yoo Moo Frozen Yogurt Lollies, Slimming World Chinese Five-Spice Sauce, Asda Spring Onions, Green Peas (Frozen) , Red or Cayenne Pepper , Soy Sauce, Ginger , Egg, Tesco Cornflour, Basmati Rice (Cooked), Garlic , Sesame Oil . Snacks/Sonstiges: Kinder Giant Surprise Egg. mehr...