angbane's Notizen, 17 Apr 21

slight increase. Not too bad after week off on staycation, first week back at gym, plus allergies making me puffy. body fat % hasn't gone up, so happy with that.

68,8 kg Bisher verloren: 3,2 kg.    Still to go: 3,8 kg.    Diät befolgt: Recht gut.

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2766 kcal

Fett: 125,73g | Eiw: 116,71g | Kohlh: 253,40g.   Frühstück: Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk, Oreo O's Cereal, Kellogg's Crunchy Nut Corn Flakes. Mittagessen: The Bury Black Pudding Company Traditional Black Pudding Slices, Asda Extra Special Classic Pork Sausages, Bacon (Cured, Baked, Cooked), Fried Egg with Fat. Abendessen: Asda Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco New Potatoes, MuscleFood Pure Beef Sirloin Steak. Snacks/Sonstiges: Tesco Sweet & Salty Popcorn, Thatchers Cider, Galaxy Smooth Milk, Tesco Gorgonzola, Carr's Table Water Biscuits, Guinness Stout. mehr...

1842 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...