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Yesterday, IF, shoulder workout, 118 protein, 107 fat, 24 carbs, sliced beef, spinach dip and crisps, turkey, butter, olives, unwich, nuts before bed
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71,0 kg
Bisher verloren: 14,1 kg.
Still to go: 3,0 kg.
Diät befolgt: Recht gut.
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Verlust von 5,1 kg pro Woche
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