obesecret's Notizen, 19 Apr 21

Gave myself the weekend off after tipping the scales a few days ago. Back to cleaner, better eating habits today and daily logging till I'm back under 75 kg at least or even closer to the 70s goal.

80,1 kg Bisher verloren: 24,9 kg.    Still to go: 10,1 kg.    Diät befolgt: Recht gut.

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2060 kcal

Fett: 68,79g | Eiw: 142,88g | Kohlh: 208,19g.   Frühstück: Moccona Classic Medium Roast, Moccona Classic Medium Roast. Mittagessen: Danone YoPRO Passionfruit Yoghurt, Portview Tuna Smoke Flavour in Oil, Jasmine Rice (Cooked). Abendessen: Danone Yopro Blueberry Yoghurt, Portview Tuna Sundried Tomato & Basil, Portview Tuna Smoke Flavour in Oil, Woolworths Natural Greek Style Yoghurt, Beef and Pork Meatballs, Jasmine Rice (Cooked). mehr...