Callmeelynn's Notizen, 19 Apr 21

I really think the Shape classes at gym are working... Even though my weight has not decreased this week, I’m looking really great in the mirror. I noticed that the love handles are almost non existent which makes me so happy 😊😊😊

88,8 kg Bisher verloren: 1,2 kg.    Still to go: 8,8 kg.    Diät befolgt: Recht gut.

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2750 kcal

Fett: 109,70g | Eiw: 151,61g | Kohlh: 299,49g.   Frühstück: Health Connection Wholefoods Just Protein (Just Soy), Parmalat Strawberry Medium Fat Fruit Yoghurt, Bananas , Jungle Oats, Safari Peanuts & Raisins. Mittagessen: Baby Zucchini , Green Peas (Frozen) , Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Potato, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Abendessen: Chocolate Cake (with Chocolate Icing) , Tomato and Cucumber Salad with Oil and Vinegar, Albany Everyday White Bread, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Sonstiges: Bananas , Sugar, Rooibos. mehr...

3450 kcal

Bewegung: Laufband - 1 Stunde, Aerobic - 40 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 13 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...